Nourish & Thrive: Integrating Healthy Eating & Mindfulness for Sustainable Well-Being
As the new year begins, it’s essential for human service professionals to reset, refocus, and build sustainable habits that support their personal and professional well-being. “Nourish & Thrive” will explore the powerful connection between nutrition and mindfulness, providing practical tools to prevent burnout, boost energy, and enhance focus.
📅 Date: Tuesday, February 18, 2025
🕦 Time: 11:30 AM – 1:00 PM
📍 Location: 301 West Congress Street, 2nd Floor Conference Room, Lafayette, La 70501
Featured Guests:
Amy Pham, Second Harvest Food Bank – Sharing strategies for healthy eating on the go.
Latoya Guillory, Empowered by Purpose – Leading mindfulness and breathing exercises for stress management.
Amy Pham, Second Harvest Food Bank – Sharing strategies for healthy eating on the go.
Latoya Guillory, Empowered by Purpose – Leading mindfulness and breathing exercises for stress management.
Session Highlights:
- Easy-to-prep meal ideas and nutrition tips for sustained energy.
- Simple mindfulness and breathing techniques to enhance resilience.
- Practical exercises to improve focus and prevent burnout.